We all lead busy lives, so why not let all your cares and worries float away?
Hot stone massage therapy is a very warming and relaxing massage treatment involving the use of hot stones to ease muscle pain and tension and relieve stress.The stones are heated and placed on key energy points of the body to rebalance and harmonise. Hot stones are then massaged over the body using warm massage oils.
As well as being super relaxing, the benefits of hot stone full body massage are:
Helps relieve tension –If your life has been feeling particularly stressed lately, a hot stone massage can help to relieve tension and create a sense of calm and wellbeing in the mind.
Helps you get a good night sleep – The warmth, weight, and massage of the heated stones will relax your mind and body, allowing you to drift off into a satisfying slumber.
Soothe away the cold –If you’re prone to feeling chilly, one of the main hot stone massage benefits is a warming sensation from the inside out.
May help to reduce feelings of depression and anxiety – Although massage alone may not conquer the symptoms, regular massage has been shown to help in many cases and provide some respite.
Known to help with chronic pain conditions – Massage techniques have been shown to help relieve the symptoms of chronic pain conditions, but the added heat from hot stones take it to the next level.