How to slow down and enjoy life more

Do you feel you’re sometimes so busy, the stress levels become overwhelming?


Do you wish you knew how to slow down and enjoy life more?


You’re not alone. Work, relationships, families, friends, appointments, housework, hobbies, obligations…. we’re exhausted already and that’s not even a full list!  


But guess what? You CAN slow down. You CAN press pause. You CAN reset. Why not try to consciously add some of these simple tips into you life and we are certain you’ll notice a difference:

Slow down ~ consciously slow down your walking pace. Stop and take in the small details around you. Sit down at a bench in the park and just be still for a moment to think and take in your surroundings.

Say no ~ it’s ok to say no and it’s important to say no. Don’t try to cram everything in and not give yourself empty time. Book in time around events or meetings so you can prepare and reflect. You are in charge.

Work-Life Balance ~ burn out is a real thing and you may or may not have experienced it before or maybe you are currently battling it now. Set clear boundaries between work and play and stick to them. The world will not end if you don’t look at your email for a few hours.

Give the gift of time ~ it’s the best gift you can ever give. Give quality time to friends, family, or work colleagues. Time when you are utterly undistracted and fully focused on them.

Arrive early ~you’ll be amazed at how much calmer your body and mind will be by just planning on being 10 minutes earlier and with that time you can practice slowing down time.

Our Sand Sea Spa Retreats provide just the space and quiet you need.Located right here in Saunton, Devon, UK, our relaxing retreats are designed to relax and rejuvenate your mind, body, and soul with the helping hand of MotherNature.  Our SandSea Spa Retreats are situated on the stunning coast of North Devon. These healthy retreats are designed to heal and restore you, enabling you to step off the merry-go-round of life, fill your lungs with fresh sea air, revitalise your soul with the view of green rolling hills, rugged shoreline, and the sparklingAtlantic waters. It’s just like a healing hug from Mother Nature.

Don’t let life pass you by, learn how to slow down by joining us on a Sea Sand Spa Retreat. It’s a choice you won’t regret. Why not find out more today by contacting us about how to book onto your first trip at