The weather is cranking up – time to dive into the best wild swimming spots in North Devon!
Journaling is good for you — physically, mentally, and emotionally. Find out why you should give it a go!
Spring is in full swing in April and with it comes a plethora of British veggies. Find out what should be on your plate this month.
Remote and wild, Hartland provides a natural wilderness ready for exploring.
Make the most of the extra daylight hours with some of our suggestions!
We're getting in the shamrock spirit with some greener suggestions to celebrate the St. Patrick’s Day day!
Find out some of our favourite walks around North Devon.
Not everything in life must be complicated. Find happiness in the simplest forms.
Try some of our rainy-day ideas and create your own sunshine to banish those grey clouds away!
North Devon is a foodie's heaven. Don't believe us, check out these delicatessen delights!
Wow 2022 was a lot, try out these simple steps to ensure you start 2023 in a more relaxed state of mind.
It’s the most magical time of the year in North Devon over Christmas and New Year – you’ve got it all here!
Christmas can frazzle the jolliest of Christmas spirits. Restore the balance by checking out our top tips.
Eating seasonally can sometimes be hard but here’s a warming autumn stew recipe!
We believe in making the most of everything…. that goes for our pumpkins too!
Autumn is a great time to take in the views of North Devon. What better way to get out and explore than on two wheels.
As we ease back into work life, the summer may have us feeling a little soft round the edges - maybe a reset's in order…
We don’t want to brag, but we fully believe Devon has some of the best sunset-watching spots in the UK.
Going on a picnic date is a great way to make memories whilst on your get-away in North Devon.
Make the most of your Devon retreat by discovering the pretty, historic fishing village of Clovelly.
Find out some of the Devon delicacies that totally need to be part of your next visit to North Devon!
We know we “should drink more water” but we aren’t too good at it. Find healthier ways to stay hydrated this summer!
At Sand Sea Spa Retreats we love a good breakfast.… check out our top spots to eat in Croyde.
If you feel the need to gaze at the ocean waves rather than spreadsheets then it could be just what the doctor ordered.
If you’re looking for quick, tasty and healthy choices at your next barbecue soiree, you’ve come to the right place!
Walking is a great way to stay active, improve your health and it’s an activity for all - fun, flexible and free!
Eggs: they’re pretty darn close to being the ‘perfect’ food choice - how'd you eat yours?
We love nothing better than rocking some leggings, that’s why we're excited to see Blossom Yoga Wear’s new Collection.
Banana bread is a great recipe to have to hand, and it’s also packed with healthy perks which will be music to your ears!
We all lead busy lives, so why not let all your cares and worries float away?
To keep the hunger monster at bay, we’ve hand-picked some of our favourites that keep hunger at bay.
Getting in all the Zzz’s is one of the best ways to ensure you are looking and feeling your best in both mind and body.
Pancake day may have just been last week but let’s not write off this delicious breakfast option for another 365 days, shall we?
It can feel hard to pin down what ‘positive thinking’ is, so we've given you some easy tips to incorporate it into your life.
Find out how hydrotherapy can improve your general state of wellbeing.
Valentine’s Day is nearing... but don’t forget to pamper yourself too!
Winter wellbeing needs to be a priority for us all during these colder, darker months so what better time to explore aromatherapy.
Anxiety is rife over catching bugs at the moment so let’s make positive actions and put more immune boosting foods into our daily diet.
Why not add some new walks to your 2022 to-do list and come explore some winter walks around Devon.
It's all about keeping things simple here in Devon, so we've got some pointers on getting started with meal prepping this year.
Wild swimming is part of the Devon charm – so we're letting you know about some of our fave little spots.
Setting yourself some wellness goals will ensure you are your healthiest self, going forward.
Life is all about balance. Find out how some of your favourite festive ingredients are packed with goodness.
It's a bit like running a gauntlet with winter nasties this season so we’ve got some home remedies for you try out.
There’s nothing more festive than a wintery walk, check out some of our top tips on how to keep out the cold this season.
Being out in the elements can play havoc with our skin so let’s start taking control of our skincare today!
Imagine a great big hug from Mother Nature, that’s what a visit to our spa will do to you on a Sand Sea Spa Retreat.
Craving sand, sea, and yoga? Well, these are all tell-tale signs you’re in need of a retreat.
With stunning coastlines, rolling green hills and golden sandy beaches, you’re in for a treat when you head to Devon.
Are we aware of the importance of looking after our mental health?
Stress affects all our lives, we can't magic it away but we can press the reset button.
Do you feel you’re sometimes so busy, the stress levels become overwhelming?
We refuse to exit summer quite yet, so here's some transitional salads for you to enjoy!
Soup season is here and we have some warm and nourishing recipes for you to try out.
We know we should drink water regularly, but do we fully understand what ‘keep hydrated’ means?
Spend time in our natural playground and benefit from the power of nature.
We may not be on a tropical beach right not, but try out these recipes to receive a kick of sunshine and a burst of energy.
Being by the sea makes us happier and healthier humans – and now it’s a scientific fact.
Everyone needs time to relax but our busy lives often get in the way.
December... You’re stressing about getting everything done before the holidays.
Kate gave up her career in recruitment to become a personal trainer and set up KBPT in 2010.
